Change?

ABOUT Sharon Herbert – Anxiety / Trauma Therapist & Coach

I wasn’t always a Therapist.

For the past 30 years I have served in the Emergency Services and I know how flippin’ painful & amazing life’s journey can be.

I have experienced significant emotional events, trauma, juggled a challenging career along with a family & the pressure to succeed across all areas of life.

Knowing first hand just how debilitating and life limiting stress, anxiety, overwhelm & trauma can be, I decided I wanted to find out who I could be without them, I was ready for change!

After being on my own healing journey, I took the decision to train in a number of therapies and to move into private practice. I haven’t looked back since.

I take a personalised, integrative mind-body approach to all my work, getting to the root cause.

My approach is highly personalised, integrating innovative, evidence-based techniques and therapies to help you achieve powerful change.

Modalities I use, include:

Quest Cognitive Hypnotherapy, Psychotherapy, Cognitive Behavioural Therapy, Gestalt, AMDR, Positive Psychology, EFT, Compassion Based Therapy, Somatic Healing , NLP, Parts Work and Breath-Work.

I know first-hand the complex pieces that lead to full recovery. I also know the process can be elevating and life-changing.

If you’d like to have a healthier relationship with yourself, others or your emotions, and you want change, relief and freedom, get in touch, I’d love to hear what you have to say.

You don’t have to work it all out on your own – I’m here to help.

In September 2015 a pilot study was published in the Mental Health Review Journal. Recording that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of Depression and Anxiety, 71% considered themselves recovered after an average of 4 sessions.

This compared to an average of 42% for other approaches using the same measures (like CBT).

Click on the video to find out more.

The best part of what I do is helping my clients on their journey to being who they want to be, without Anxiety!

I am here to help you experience the change, relief & freedom to ‘STOP struggling & START thriving’.

Get In Touch

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A Edison.

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