Reasons why we don’t invest in ourselves.

Reasons why we don’t invest in ourselves.

Reasons why we don’t invest in ourselves and stay stuck.. Over the past five years I have made significant investment in myself, from retraining and qualifying as a Therapist and Coach to continued development in sub specialisms – whether it is the finances...
Fear of Flying?

Fear of Flying?

Is this what your in-flight table looks like as soon as the bar is open after take off? Bottles of fear numbing alcohol and a tight grip on your seat belt, feet firmly planted on the floor, constantly looking around at the in – flight attendants, dry mouth,...
Exam Stress

Exam Stress

Exam Stress It’s been 30 years since the GCSE was introduced, I think from memory my own year group were the second group of pupils to sit the new style exam. A combination of course work and final year exams, and yes I know, I don’t look old enough. Perhaps...
Are you ‘Responding’ or ‘Reacting’?

Are you ‘Responding’ or ‘Reacting’?

Do you know if you are Responding or Reacting?  I love this quote: ‘Between stimulus and response           there is a space. In that space is our power to          choose our response. In our response lies          our growth and our freedom’                        ...
Operation Gratitude

Operation Gratitude

Gratitude noun ‘The quality of being thankful; readiness to show appreciation for and to return kindness’. As part of my journey in life there has been many a time when the word ‘gratitude’ didn’t appear to feature in my choice of words – when it...