Reasons why we don’t invest in ourselves.

Reasons why we don’t invest in ourselves.

Reasons why we don’t invest in ourselves and stay stuck.. Over the past five years I have made significant investment in myself, from retraining and qualifying as a Therapist and Coach to continued development in sub specialisms - whether it is the finances needed to...

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Fear of Flying?

Fear of Flying?

Is this what your in-flight table looks like as soon as the bar is open after take off? Bottles of fear numbing alcohol and a tight grip on your seat belt, feet firmly planted on the floor, constantly looking around at the in - flight attendants, dry mouth,...

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Exam Stress

Exam Stress

Exam Stress It’s been 30 years since the GCSE was introduced, I think from memory my own year group were the second group of pupils to sit the new style exam. A combination of course work and final year exams, and yes I know, I don't look old enough. Perhaps it’s my...

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Are you ‘Responding’ or ‘Reacting’?

Are you ‘Responding’ or ‘Reacting’?

Do you know if you are Responding or Reacting?  I love this quote: ‘Between stimulus and response           there is a space. In that space is our power to          choose our response. In our response lies          our growth and our freedom’                        ...

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Operation Gratitude

Operation Gratitude

Gratitude noun ‘The quality of being thankful; readiness to show appreciation for and to return kindness’. As part of my journey in life there has been many a time when the word ‘gratitude' didn't appear to feature in my choice of words - when it really should have....

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Why?

Why?

Life can be like unknown territories, one day you wake up and literally feel connected and in control. The next its like you have been hit in the face by the complete opposite , feeling low, sluggish and empty. But for no apparent or logical reason, apart from the...

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