Are you ‘Responding’ or ‘Reacting’?

Are you ‘Responding’ or ‘Reacting’?

Do you know if you are Responding or Reacting?  I love this quote: ‘Between stimulus and response           there is a space. In that space is our power to          choose our response. In our response lies          our growth and our freedom’                        ...

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Operation Gratitude

Operation Gratitude

Gratitude noun ‘The quality of being thankful; readiness to show appreciation for and to return kindness’. As part of my journey in life there has been many a time when the word ‘gratitude' didn't appear to feature in my choice of words - when it really should have....

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Why?

Why?

Life can be like unknown territories, one day you wake up and literally feel connected and in control. The next its like you have been hit in the face by the complete opposite , feeling low, sluggish and empty. But for no apparent or logical reason, apart from the...

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