Is Anxiety Genetic?

Is Anxiety Genetic?

Is Anxiety Genetic? This is one of the most common questions I am asked by clients. Or are we the way we are because of nurture, and have our relationships and environments shaped us? Many of the things that make us who we are come from our parents. Looks and even...
Boundaries, why are they so hard?

Boundaries, why are they so hard?

Boundaries (and overwhelm) – a constant theme in the hut!  The need to implement boundaries in both our professional and personal lives, however the underlying challenge is understanding not so much the ‘why’ are they so friggin’ hard to...
What is your Window of Tolerance?

What is your Window of Tolerance?

Often burnout is a common theme amongst many of my clients and when we are juggling so much we don’t always see the big curve up ahead – curves are inevitable, however the crash doesn’t have to be. To keep the crash from happening, it’s...
Who am I in the presence of all this?

Who am I in the presence of all this?

I have been wanting to write to you all for sometime, but for once words have failed me.. I am sure like me you have been bombarded with so called advice on how to cope, strategies to try to reduce anxiety, stress and fear in what has become and continues to be the...
Internal Locus of Control

Internal Locus of Control

As I See It – The Art of Being In Control 1. The Birth of ILOC – Internal Locus Of Control When a baby is born it is itself. It is vulnerable, helpless and totally dependent on its caregivers to meet its needs. When its body needs food. It cries. When it...