We all ‘do’ anxiety differently, for some it may be feeling overwhelmed with mounting everyday fears and worries, being unable to switch off and relax. For others, symptoms can be immensely physical – these can be debilitating and worrying, with panic attacks that can lead to uncomfortable thoughts and feelings.

I work with clients regularly with anxiety and have shown how identifying and understanding our unconscious patterns that create anxiety we can break free from them. Clients report becoming more resilient and confident when faced with new stressors and are able to either report a complete removal or drastic reduction in physical symptoms.