The antidote to


I will show you how to reset & settle your nervous system to a place of calm

Do you experience the ebbs and flow of life? One minute feeling like you are coping well and life seems great? The next you hit a wall and tumble, feeling exhausted, anxious and overwhelmed with no apparent reason?

We all have our limits over what we can and can’t manage, time and energy wise. If the experience of episodes of overwhelm are a cycle you recognise then it is highly likely that there is more then just ‘life’s stressors’ in play.

Overwhelm can be fuelled by a complex structure, from early needs not being met, perfectionism, personality, values, beliefs and much more.