Stop battling

Stress

 I help you to understand stress & how to build resilince & capacity for a happy life

When juggling our work, family and social lives or something just begins to feel too much and becomes a trigger for a stress response it is often difficult to pin down the actual cause. Often linked to anxiety when we have difficulty in stopping ourselves from worrying about the future.

I can help you identify and resolve the root cause and give you a ‘toolbox’ of techniques to assist you to access the inner calm, we can also work on exploring how stress or challenging experiences can actually be beneficial to our own health and development.