Work with me…

One-to-one Therapy

True, sustainable change comes from commitment, time, & deeply transformational work. For this I ask you to commit to an initial 8 sessions to maximise the impact of our work.

These sessions are for anyone who desires change, relief and freedom with consistent contact and rigorous accountability. Our work propels you forward, giving you the tools to not just master the challenges of life but to heal from your past.

To maximise the impact I have, I limit the number of one-to one clients I work with at any given time.

Intensive AMDR

4 week-long programme

An intensive is a way to deliver treatment in an intensive but shorter period of time, over 4 weeks, where multiple AMDR sessions per week are completed.

New research shows that intensive therapy for trauma and stress can be extremely effective on symptom reduction.

I interweave Polyvagal Theory and Somatic Experiencing with AMDR into the sessions to further reduce and resolve symptoms.  

Intensive working is very specific and an extensive history take will be required prior to ensure suitability.

Clients with long-term childhood abuse or neglect, who have had years of traumatic events, are typically not advised to do an Intensive.

Ideal clients are those who have had a single stressful or traumatic event, such as an assault, life threatening illness or car accident.

Walk to Wellness

Imagine being able to take control of your health, literally one step at a time?

My led walks incorporate a mix of simple transformational exercises, mindfulness, forest bathing and breathwork, conducted in small social groups.

Reconnect with nature and unwind from the stresses of everyday life with like minded folk, being taught the power of the breath - moving from the 'thinking mind' into your 'feeling body'.

Integrating Forest Bathing, based on the Japanese art of Shinrin-yoku, will allow you to slow down as you immerse yourself in the outdoors & forest environment.

I will show you how to use all your senses to connect with your surroundings, drawing on the power of nature to relieve tension, relax and nourish your sense of wellbeing.

Day Retreats

Themed holistic healing days providing balance, days that will create a safe space for you to reconnect and cement your relationship with your self - 'Reclaiming Yourself'.

Stretch your mind and body in a number of bespoke thought provoking and change exercises, learn the power of the breath and movement.

Hosted in a breathing/bathing space located in the heart of the Cambridgeshire countryside, inspired by the philosophy of balance. Relax in open-air, wood-fired, red cedar hot tubs. Unwind and recharge in authentic Finnish barrel saunas.

Celebrate the connection with the outdoors through sensory experiences and re-connect with nature within 24 acres of rolling countryside.

Refuel in the cosy Hilltop Bistro with likeminded souls and friends. Recline by a crackling fire, take in the view and PAUS.

Workshops

'Breaking free from Anxiety' virtual masterclass

Focus on learning what anxiety is, how it manifests and some of the simple neurobiology behind it. I will explain some useful and proven tools to help reduce symptoms and what else you may consider to do for self care during times of struggle. Get comfy, be somewhere where you are not disturbed and let's break the fear cycle together and bring about some calm in our lives. Sessions will run for approx 1.45hrs - 2hrs with a scheduled short break and includes my 'FREE Anti-Anxiety Toolkit' eBook for you to review and use after the session.